Archive for the ‘PSA’ Category

Death by Deep Fried

It’s that time of year again for the Del Mar Fair! It amazes me the insane selection of deep fried foods they come up with each year. If you go for this type of thing you better pick wisely because I don’t think your arteries or waist line can handle more than one of these ridiculous items. This year the selection includes……

Krispy Kreme Chicken Sandwich

Zucchini Weenie

Totally Fried Avocados

Deep Fried Klondike Bar

Deep Fried Twinkie

Deep Fried Frog Legs

Cornucopia (deep fried corn on the cob)

Deep Fried Pigs-in-a-Blanket

Chocolate Covered Corn Dog

Chocolate Covered, Deep Fried Bacon

Deep Fried Kool-Aid

Deep Fried Brownies

Deep Fried White Castle Burger
(I have to admit I couldn’t resist trying this last year…but I was not impressed)



Deep Fried Girl Scout Cookies

Deep Fried Baby Ruth filled Jalepenos

Deep Fried Beef Jerky

Deep Fried Candy Kabobs


Would you splurge for any of these? Which would be your choice?

Never Trust ‘Quick Fix’ Weight Loss Promises

Never trust advertisements trying to sell you on a magic pill or a life changing new fitness product. There is no such thing as a quick fix in the health and fitness industry.

Make gradual life changes to transform your life permanently to create a new and healthy you!

Monday Motivation


We all have an ‘inner skinny’…don’t be afraid to let yours out!

ShareItFlatulence: When Fitness & Flatulence Combine

Big Things Can Come in Small Packages

7-year-old You Don’t Want to Mess With!

Some Body Building Humor

Holly Madison Unretouched in a Bikini

Props to Holly Madison who released this raw photo of her in a bikini.  She was recently scrutinized for her weight and this is how she retaliated.  She is comfortable and confident with her body, as she obviously should be.  Celebrities often feel pressured to look like a supermodel at all times, and often take drastic measures to get there.  Furthermore, their photos are severly photoshopped which skews the minds of your average joe (or jane) even more.  It is not realistic to skim through the pages of a magazine and strive to look like the celebrities you see.   Work to be comfortable and confident in your own skin and never compare yourself to the super photoshoped images you see.  It is not realistic and honestly not fair to strive to be as perfect as editing makes most celebrities out to be.

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