I am totally at a crossroads here. I love squats. I love them so much that I find myself looking for any excuse to substitute a squat into whatever I’m doing. Jumping jacks? Perfect opportunity for a baby pulse squat in between. Sprints? Definitely tacking on 10 speed squats at every turn around. Brushing my teeth? Prime time for some quick pre bedtime squats. Driving?…ha just kidding!
But you know what I don’t like? The world acting like squats are the end all be all for women in their workouts.
Basically it’s all just getting a little excessive and I am pretty sure I’m not the only one wrapped up in the quest for the perfect backside curve, or perfect squat form. This was evident by the line of 10 girls eagerly squatting into the mirror at the gym yesterday willing the perfect booty to magically show. When did squats go from being a staple total body move to a cultish world of big booty gals breaking laws of physics through hugely toned behinds while thousands of instagramers double tap in awe?
It all reminds me of those hilarious/utterly disturbing pictures of guys skipping leg days and obviously working every muscle group besides legs 364 days a year. Makes ya do a double take in the worst way. Your workout routine is all about balance yet all I hear as a female on social media and in the gym is that squatting will solve all of my problems. It’s like the kale and avocado craze consuming health buffs around the world. Squatting has always been there yet now people think they should be doing it for breakfast, lunch, and dinner. Suddenly you are a fitness super star if 95% of your workout is spent squatting.
On the other hand it is an inarguable FACT that squatting is one of the most, if not THE most, functional body weight exercises around. Working over 200 muscles in the body there is no doubt this move is something everyone needs to practice. They burn tons of calories per rep, allow you to survive beach season, and most importantly cultivate a killer foundation of strength for active movements.
Luckily for anyone feeling consumed by squat madness there are numerous alternatives. Been squatting life away for the past year? Change it up try an upper body routine. Make squatting just a portion instead of the entire workout.
Below are just a few exercises with demos that compliment the same muscles targeted through squatting, showing that there is indeed a life beyond the squat.