Video – Afterburner Ab Workout

Looking for a quick 10 minute ab workout that you can do at home? Casey brings a unique approach to core training in this abdominal focused routine, NO equipment needed (except maybe a yoga mat). A 12-minute, non-stop ab workout designed to blast the core muscles from the inside, out. Casey uses some non-traditional core exercises to help carve out that sweet 6-pack. Add this to the end of another workout routine a few times a week (like the Summer Slimdown Workout), or go through this circuit 2-3 times on its own.

100’s More FREE WORKOUTS at Share It Fitness

If you enjoy quick and effective workouts like this, and are interested in our personalized, guided #FITPLAN that includes a video to follow along with JUST like this every day, come try a FREE 2 Week Trial.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s