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A revolutionary new approach to fitness, sport, and health instruction.

Month: November 2012

Posted on November 30, 2012

The Body + Weight Workout Plan

Posted on November 28, 2012

The Holiday Season is Here…and It’s Gut Check Time (Literally)

Posted on November 21, 2012

Elegant Pear Salad with Toasted Walnut Vinaigrette (and other Holiday Veggie Ideas)

Posted on November 20, 2012

Are You Running Yourself FAT?

Posted on November 16, 2012

Calling All Trainers!

Posted on November 15, 2012

Metabolic Conditioning with The MetCon Workout Challenge

Posted on November 14, 2012

Amazing Total Body Tone and Tighten Workout: The BOSU Core Challenge

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