Sure, pancakes aren’t my usual breakfast, but sometimes the mood strikes and occasion dictates. And guess what? If you make them my way – with the power of whole grains and fresh berries – your favorite sweet breakfast just got that much healthier.
So ditch the mix and check out the rest of the article to get the recipe for a heartier and healthier pancake. Still not an everyday food, there’s a place for pancakes in a healthy diet based on the fundamental nutritional principles of variety, balance, and moderation.
So, yes, it’s true: with my recipe, you can have your pancake, and eat it, too.
Dr. P. K. Newby is a nutrition scientist and educator who writes about food and cooking on her blog The Nutrition Doctor is In the Kitchen. Read more about her mission, become a fan on Facebook, follow her on Twitter, or check out her food porn on Pinterest.