Explosive Bodyweight Only Workout: Blast Calories and Tighten Up Fast


With the launch of ShareItFitness.com just weeks away, we thought we’d take the opportunity to give you a little taste of what you can expect as one of our premium members.  As many of you know by now, Share It Fitness is an OnDemand fitness service, streaming full-length group fitness classes and virtual personal training sessions to any smart phone, tablet, computer, or wifi-enabled television.  Our library contains hundreds of fitness classes and training sessions (more than most people could get done in a calendar year) and is constantly growing.

Over the weekend we had quite a few of our readers ask for a quick, at-home workout, to help them out after a little over indulgence during Easter weekend.  With that in mind, we bring you our Aerobic Express fitness class by Share It Fitness trainer, Casey Kirch.  Casey leads this lesson with nothing more than his bodyweight and a fast tempo, making this perfect for anyone who wants to get a heart-pounding and sweat-inducing workout, at home.  To really rachet up the intensity, run through this class two, or even three times in a row to maximize your caloric burn.

Share It Fitness fitness classes are so effective because our instructors set the tone and pace each class.  All you have to do is keep up with them to ensure you’re getting an effective workout.  Workout plans that simply list exercises to complete are good, and have their own place, but there is no substitute to following along with a real-life trainer leading you through an exercise routine on your screen.  Keep up with Casey as he leads you through various exercises designed to burn calories and blast fat.  If you feel up for the challenge and give this class a try, let us know what you think after running through this class.  Enjoy!

In case you missed the link above, here it is again.

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5 comments so far

  1. I am sure you knew I would be the first to comment,lol. I love these types of work outs. Anyway to post it with the list of exercises with the video??? Would love to just bring the copy to the gym. 🙂

  2. diana on

    i workout in my basement and usually write mine down in my log and take with me that is great

    • diana on

      oh—my—!! watched it through first few minutes thought a piece of cake
      now that im left out of breath and sweaty im thinkin i worked off that piece of easter cake feels great taking the dogs for a walk thanks keep it comin

    • I log too, just too lazy to write this all down! LOL

  3. […] Explosive Bodyweight Only Workout: Blast Calories and Tighten Up Fast […]


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