1. Eat 8 ounces of food every 3 hours
2. No sugary drinks
3. Do not skip meals.
The result for Anita Mills?
A weight loss of 232 pounds.
Weight loss can be so simple! There is no need to over think it. Anna never deprived herself of her favorite foods, she merely showed self-control and only ate what she alloted for herself in that meal. If she went out to eat, she would order a doggie bag right away to save half her meal. After a few months into Anita’s new diet, her body started craving healthy foods. Diet is where 85% of weight loss comes from, add some exercise with your healthy diet and you are good to go. Anita never went crazy with her workouts. She walked about 5 times a week and also engaged in some light cardio.
Anita is loving every minute of her new healthy, thinner life. She is trying new things that she never thought were possible.
It took a trip to the doctor with Anita’s diabetic mother for her to realize it was time for a change. She was finally ready and determined to improve her life. She snapped a picture of herself and saved it on her phone. That picture was the first step Anita took in holding herself accountable for her weight loss journey.
Don’t wait until it’s too late. Commit to a healthy lifestyle today.
Check out the full story here.