Dash


Today we are taking a look at a running Workout of the Day.  This one is pertty intense but a great calorie blasting workout to get you on the track to good health.

  • 10x100m with 90 second recoveries
  • 6x400m with 120 second recoveries.  Don’t deviate more than 3 seconds on times.
  • 2x1000m with 120 second recoveries.
  • 1x1800m
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