Caloric Requirement Chart


Calorie Recommendations for Weight Loss and Maintenance

This is a quick chart to help give you a ballpark idea of how many calories you should be consuming each day based upon your own personal goals.  The below chart assumes the individual exercies 3-5 days per week for at least 30 minutes.

Women

Weight                Calories for Weight Loss            Weight Maintenance

115                                       1434                                             1934
120                                       1518                                             2018
125                                       1602                                             2102    
130                                       1686                                             2186
135                                       1727                                             2159
140                                       1757                                             2196
145                                       1787                                             2234

150                                       1817                                             2271
155                                       1847                                             2308
160                                       1876                                             2345
165                                       1906                                             2386
170                                       1936                                             2420

175                                       1995                                             2494
180                                       2025                                             2531
185                                       2055                                             2569
190                                       2085                                             2606
195                                       2114                                             2643

           

Men
160                                       2198                                            2747
165                                       2227                                            2784
170                                       2257                                            2822
175                                       2287                                            2859
180                                       2317                                            2896
185                                       2347                                            2933
190                                       2376                                            2970
195                                       2406                                            3008
200                                       2436                                            3045
205                                       2466                                            3082
210                                       2495                                            3119
215                                       2525                                            3157
220                                       2555                                            3194
225                                       2585                                            3231
230                                       2615                                            3268
235                                       2644                                            3305
240                                       2674                                            3343
245                                       2704                                            3380
250                                       2734                                            3417
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