Max Effect


10 rounds of:

  • Max burpees 1:00
  • Max pullups 1:00 (assisted if needed)
  • Max tuck jumps 1:00
  • Max jumping jacks 1:00
  • Max distance running 2:00
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2 thoughts on “Max Effect”

  1. Wow, 10 rounds seems like quite a bit. I would probably shorten this down to 5 or 6 rounds and then include 10 minutes of something else to cap it off. Maybe 10 minutes of HIIT jump rope, 30 seconds full, 60 seconds medium.

    Great post though!

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