This is the 1,500 Rep WOD

10 rounds of:

  • 100 jump ropes
  • 10 burpees
  • 10 situps
  • 10 pushups
  • 10 squats
  • 10 pullups

2 comments so far

  1. Coco on

    Just finished this workout- it was awesome! The jump rope & burpees definitely push that heart rate up! Thanks for sharing!

    • ShareItFitness on

      Thanks for the feedback! If you liked this workout, you should head over to ShareItFitness.com and leave us your email address. We’re going away free premium memberships to everyone who signs up prior to our launch in April. Share It Fitness will be featuring OnDemand group fitness classes and other video workouts like the one you just took..I think youd really like it! Anyhow, thanks again for reading the blog and keep up the good work.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: