Many of the following warning signs are the result of lack of proper nutrition and/or exercise. To avoid the warning signs (and the illnesses they signal) begin a basic workout routine that gets you moving at least 30 minutes a day, most days of the week. In addition, educate yourself about nutrition and set yourself on the path to success.
Warning Sign #1: You have a racing heart yet you aren’t engaging in physical activity. What it may suggest: Heart Attack
Warning Sign #2: You experience dizziness upon getting out of bed in the morning. Typical Cause: Low blood pressure.
Warning Sign #3: Your bruises take forever to go away. Possible Cause: Diabetes.
Warning Sign #4: Your father has been diagnosed with hypertension. What’s likely in store for you: The same.
Warning Sign #5: Your waist line has ballooned to 42 inches. Likely side effect: Impotence.
Warning Sign #6: You are losing weight like never before…and you aren’t even trying. Possible cause: Cancer.
Warning Sign #7: You are gasping for breath even when you aren’t exercising. May be a sign of: Pulmonary embolus.
Warning Sign #8: Blurred vision, headache, and dizziness for an extended period of time. Possibly the result of: High blood pressure.
Warning Sign #9: You are out of breath after walking up just a single flight of stairs. Typical cause: Poor cardiovascular endurance due to lack of exercise.