Run faster…do ab work.


In a recent study, runners who performed the following ab routine (I’d assume any intense ab routine will do) cut 1 minute off their 5k times in six weeks.  Aim for 2 sets of 25 each.

  1. Ball Crunch
  2. Hip Raise
  3. Back Extension on ball
  4. Arm/Leg Reach
  5. Russian Twist
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