The 15-minute at Home Dumbbell Workout


Workout #1

  1. Dumbbell Bench Press – 3 x 10
  2. Incline Dumbbell Press – 3 x 10
  3. Lateral Dumbbell Raises – 3 x 10
  4. Seated Dumbbell Press – 3 x 12
  5. Dumbbell Curls – 3 x 12

Workout #2

  1. Dumbbell Bench Press – 3 x 10
  2. Incline Bench Press – 3 x 10
  3. One Arm Dumbbell Row – 4 x 12
  4. Tricep Kickbacks – 3 x 12
  5. Dumbbell Curls – 3 x 12

Alternate between workout #1 and #2 every other time you workout.  Give yourself 2-3 days between workouts to recover.

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