Mat pilates is a form of the discipline that is performed without need for a reformer. For this reason, mat pilates are often performed in live classes, with an instructor leading the session. A great foundation of muscles are built while training with mat pilates. The benefit of having a live instructor over using pre-recorded video clips is that the training will adapt with you and your skill level. If you want to work on a particular goal, a live instructor will be able to work that into your mat pilates training session. Share It Fitness will be offering 1 on 1 and group mat pilates classes all done via webcam from the comfort of your own home. For the time being, check out the clip above and others like it so you can have a better understanding of what mat pilates in action really looks like.