WOD


This one is tough, no other way to put it.  Try cutting down the numbers if this is too hard for you to complete.

90 seconds of jumping rope

50 lunges

50 pushups

50 situps

90 seconds of jumping rope

40 lunges

40 pushups

40 situps

90 seconds of jumping rope

30 lunges

30 pushups

30 situps

90 seconds of jumping rope

20 lunges

20 pushups

20 situps

90 seconds of jumping rope

10 lunges

10 pushups

10 situps

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