Transform Your Body Workout Challenge


Pretty sure you'll give this workout a thumbs up too.
Pretty sure you’ll give this workout a thumbs up too.

Ever have one of those days when you just want to go to the gym, get a great full body workout, be told what to do, and not have to worry about which exercises, how many reps, how long, etc?

Well, if you ever get into that mood, today’s workout challenge is just for you.  This workout targets the major muscle groups in your body while also providing a great uptempo conditioning element; thus giving you one killer total body workout.

This workout is tough, there really is no other way to put it.  You’ll be going for time here, so slow down your pace if things get a bit too intense for you.  Over time, I think you’ll find this workout becomes less daunting and easier to handle.  Nonetheless, expect some serious calorie and fat burning potential when you go all out on this workout challenge.

Transform Your Body Workout Challenge

  • 90 seconds of jumping rope
  • 50 lunges (alternate legs)
  • 50 push ups (from knees if you have to)
  • 50 crunches
  • 90 seconds of jumping rope
  • 40 lunges
  • 40 pushups
  • 40 crunches
  • 90 seconds of jumping rope
  • 30 lunges
  • 30 pushups
  • 30 crunches
  • 90 seconds of jumping rope
  • 20 lunges
  • 20 pushups
  • 20 crunches
  • 90 seconds of jumping rope
  • 10 lunges
  • 10 pushups
  • 10 crunches
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