HIIT train your way to a lean body – Jump rope!


Jumping rope is a great exercise.  Jumping rope in high-intensity interval fashion is a greater exercise.  Follow along with the video above and aim for about 20 minutes.  Depending on your intensity, a 20 minute session can easily burn 300+ calories.  Give it a try to break up your boring cardio routine of running on a treadmill for 45 minutes.

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