Cross Eyes


This is a Workout of the Day for endurance athletes or anyone looking to increase their stamina.

5 rounds of:

Max burpees 1:00

Max pullups 1:00

Max tuck jumps 1:00

Max jumping jacks 1:00

Max distance running 2:00

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9 thoughts on “Cross Eyes”

  1. Burpees will get you!!

    My marine friend had a similar endurance training workout. Tough stuff! I think I’ll try incorporating this into my regular workout and see how it goes, cardio has always been my weak point, I’m working to change that this year.

  2. Burpees will get you!!

    My marine friend had a similar endurance training workout. Tough stuff! I think I’ll try incorporating this into my regular workout and see how it goes, cardio has always been my weak point, I’m working to change that this year.

    1. Do all the exercises in a row; you’ll be workig out for 6 minutes straight. Then you take a break. Repeat this format another four times!

  3. Pingback: Total Body Blitz Workout - Pt 2 - Share It Fitness.Com
  4. I am starting the Total Body Blitz Workout Plan on Monday. Once I get to this workout on Week 8, what if I can not do a pullup? I have never been able to before. Is there a modification I can do instead? I wouldn’t want to do one pullup and then sit around for the rest of the minute or is that ok?

    1. So sorry for the delay – I’ve been traveling overseas and have had sporadic internet access. To answer your question – You should do bent arm pull up hangs if you can’t complete a full pull up. These are a great way to work yourself up to eventually performing pull ups. If you can’t handle a bent arm pull up, simply jump up, grab the bar, and hold on for a good 10 seconds per rep (with straight arms). The end goal is to get you doing actual pull ups, so don’t get discouraged and know the work you’re putting in is moving you closer to the end goal. Any other questions, please ask!

      Matt

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