Slim down traditionally fatty meals…
Who would have thought you could have a creamy chowder without all the calories? Try this reason and see for yourself.
Prep: Melt the butter in a large Dutch oven over medium heat. Add onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).
- Calories: 257 (28% from fat)
- Fat: 8.1g (sat 4.4g,mono 2.4g,poly 0.8g)
- Protein: 19.1g
- Carbohydrate: 28.6g
- Fiber: 1.9g
- Cholesterol: 52mg
- Iron: 0.4mg
- Sodium: 668mg
- Calcium: 165mg